1.0Pritchard Windsurfinghttps://pritchardwindsurfing.com/pw2020Matt Pritchardhttps://pritchardwindsurfing.com/pw2020/author/matt-pritchardrich600338<blockquote class="wp-embedded-content" data-secret="7Ly1r168zw"><a href="https://pritchardwindsurfing.com/pw2020/conditioning-for-windsurfing">Conditioning for Windsurfing</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://pritchardwindsurfing.com/pw2020/conditioning-for-windsurfing/embed#?secret=7Ly1r168zw" width="600" height="338" title="“Conditioning for Windsurfing” — Pritchard Windsurfing" data-secret="7Ly1r168zw" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://pritchardwindsurfing.com/pw2020/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://pritchardwindsurfing.com/pw2020/wp-content/uploads/2021/04/Solid-Shoulders-Blog-Header-Image.png1200630This is a great way to kick off the season and get your game on. Injury prevention is at the top of my list these days, check out Sarah's shoulder program below. Written by World Champion Windsurfer and Certified Personal Trainer, Sarah Hauser My shoulder story FROM SO MUCH SITTING TO SO MUCH MOVING As […]